The Editorials The New Moon Wellness Check In
breathe & tune in
 
 

are you ready to connect, breathe and tune in?

the wellness up date | SEPTEMBER: ENERGY #mndsightvibe

The trainings | framing the mindset

Dear future self | The Retreat

 
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We invite you to check out all of the offerings.

We are here to welcome you and support you on your journey of mindfulness.

the mndsight vibe aka our mission

We imagine a world filled with self-aware individuals that lead from a place of empathy and compassion.

We acknowledge that we lead multidimensional lives and with that, our life requires us to be in many different settings: work, home, the gym, with family, out with friends and by ourselves. However, at the root of it all we are human and after food and shelter, our basic need is love and belonging. This is mndsight's common language and we commit to holding space and making it possible for these two basic needs to be met no matter what setting we are contributing to. Success for us, is defined by how many people we have positively impacted through our engagement and how we empower others to join us in the practice of self-love.

For empathy and compassion to exist, it first must exist within us.

 
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The wellness team

connect with the leaders, the realists and the ones that make it accesible

 
 

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WE NEED YOU . 2018 was illuminating for the mndsight Wellness Team. The number of authentic connections, vulnerable conversations, and the amount of fun was one for the books. . We are pausing to ask, how can we offer our amazing community value in the wellness space? What can we do more of or create that aligns with with what you need. . We’d love to hear from you!! There is a 3 min survey (in our bio) that gives you the chance to share what you’d like to see in 2019 and beyond! Ps. One respondent will be drawn at random and will receive a $50 gift card to @barnesandnoble or @chaptersindigo to purchase a few new resources! . . We can’t wait to hear from you! xo Chrissy and Court . . quote: @chrissyabram #dearfutureself
MNDSIGHT . Our vision- When we close our eyes at night, we imagine a world filled with fully expressed individuals that lead from a place of empathy and hold space for self-compassion. . We are currently sinking into the couch and reflecting on the hell yes @talentlabyvr experience from last night. Beyond grateful for the opportunity to step on the stage and share accessible mindfulness practices with the Vancouver community! Big #hometown love. . . . #mndsightvibe #talentlab
SPACE . The places in our homes that house memories where vulnerable conversations take place, where the act of emotion is displayed (hugs, high 5s, the wiping of tears), and where the energy is the non-negotiable leader. . What spaces in your home could use an energy fresh up? A hard conversation you need to clear, or maybe it’s a thought you are holding onto. . Our challenge to you- decide on a room in the house (or condo!) that needs new energy. Take a few deep breaths in the space and offer the new environment words of kindness. . Flip the script and know you are in choice...once you are aware.
ROUTINE . A collection of micro habits compiled over time. At one point the moments were a conscious choice, attention directed toward the act of doing something. Overtime, the body and mind move with ease to complete these actions and zero to no conscious energy. . If we know our routines are a compilation of choices, would you still be choosing to do them? . #mndsightvibe
SANCTUARY x TRUE REST . When you close your eyes, connect with your breath and feel into the current state of your body, what would make you feel safe and secure? . At night, our body receives an invitation to step into our rest and digest state (the parasympathetic nervous system). This is where our body and mind have the ability to restore and recharge. We can accept this invitation with grace and often encourage a quicker shift Into this state when we consciously choose what we fill our space with, what we feel against our body, and the thoughts in our mind. . Tonight, when you go to bed how might you accompany the body’s natural shift into feeling calm? What blanket might you consciously choose to wrap yourself in? What clothing will you decide to wear or not wear? What words will you offer yourself as your head rests against the pillow? . Sleep well xo . . . pc: @mvmtforher
CHEERS TO YOU . The humans that raised their hand for: -taking a leap of faith to join The mndsight Wellness Team -sharing openly and vulnerably not only every month when they wrote for the Dose of Wellness, but in everything they do -being beacons of light in the community, each in their own respect -acting from a place of generosity in everything they do . We could go on, and on, and on...but you get it. Celebrating these babes that took the leap with us and our Dear Future Self Crew that held space for the community. . With so much gratitude C&C . 📷: @courtabramphotography
In the midst of the hustle, the gentle chime of the golden bells, and the streets filled with neighbours, we are given the present of calm when all comes to a pause. . We may notice the natural glow that illuminates the face when our hearts become filled with gratitude . We may notice the softening of the shoulders when we are focused on things that bring us joy . We may notice the sweet words we offer strangers as we pass by on the streets . . From our heart to yours, we wish you a day filled with moments of intentional attention. . xo Chrissy & Court
YOU’LL FIND ME... . In a room filled with happy souls (probably out numbered by dogs & babies) sharing their 2018 highlight reel. . Your turn. Where will we find you this holiday season? . . cc @rumi_poetry