The Editorials The New Moon Wellness Check In
breathe & tune in
 
 

are you ready to connect, breathe and tune in?

the wellness up date | SEPTEMBER: ENERGY #mndsightvibe

The trainings | framing the mindset

Dear future self | The Retreat

 
mink-mingle-233730(1).jpg
 

We invite you to check out all of the offerings.

We are here to welcome you and support you on your journey of mindfulness.

the mndsight vibe aka our mission

We imagine a world filled with self-aware individuals that lead from a place of empathy and compassion.

We acknowledge that we lead multidimensional lives and with that, our life requires us to be in many different settings: work, home, the gym, with family, out with friends and by ourselves. However, at the root of it all we are human and after food and shelter, our basic need is love and belonging. This is mndsight's common language and we commit to holding space and making it possible for these two basic needs to be met no matter what setting we are contributing to. Success for us, is defined by how many people we have positively impacted through our engagement and how we empower others to join us in the practice of self-love.

For empathy and compassion to exist, it first must exist within us.

 
syd-sujuaan-292577.jpg

The wellness team

connect with the leaders, the realists and the ones that make it accesible

 
 

Stay in the Know

Follow us

FROM PAST TO PRESENT . What does it feel like to remember yourself when you don’t remember your past? Who are you when you aren’t telling yourself who you are... . Those questions are followed by the space of alert presence. . How does it feel when you don’t remember your history? . There’s a sense of being alive. A space of awareness. A STILLNESS - an alive stillness. . In that still space - what is it that you know? What is it you know for sure? . - @eckharttolle
TIS THE SEASON... . We are big fans of family and friend time around this time of year. It seems that homes are magnets for bringing people indoors to enjoy cozy evenings. . We also know, all the social time can be a little depleting (in the best sense possible). So, The Wellness Team has a tip for you. . Next time you are soaking up some shower time, ask yourself as you lather up these two questions: -what can I cleanse myself of in this moment? -what kind words can I offer myself as I leave this shower sanctuary? . . We like to be sneaky with where we integrate our mindful moments 💋 .
RECHARGE = A DATE W MYSELF . . How do you recharge? Some of us may need the quiet solo night in while, taking care of yourself might look like a dinner date with friends. . . Do you notice when you feel the most cared for? Where are you? How do you feel? Who are you with? . . What does your recharge routine look like?
WEEKEND VIBES . . Here’s the big question, what is one thing you’re going to do for your personal wellness this weekend? Whatever it is, big or small, if you thought about it you need it. . We want to know and we’d love to help you stay accountable. Share below! . . #thewellnessteam #mndsightvibe
DOSE OF WELLNESS . Look for good things about where you are, and in your state of appreciation, you lift all self-imposed limitations – and all limitations are self-imposed – and you free yourself for the receiving of wonderful things. -Abraham Hicks . . #mndsightvibe
TRAVEL . . Whether it’s a 60 minute drive, a 10 hour flight, or a 10 day trip in Europe, we believe it can be self illuminating to spend time away from the habitual routine. We find the normalities of day to day living can sometimes act as a mask and shade us from how we are actually feeling. By physically removing ourselves, we can see the mask melt away, providing space to discover and explore ourselves in new ways. . . We are big fans of travel and believe it to be one of the best forms of self-exploration. . . ✌🏻 Chrissy & Court
YOU DO YOU . What would it feel like to let go of the should’s, need to’s, must’s and have to’s? . #dearfutureself
OUR JET LAG HACK . Let’s talk about... jet lag. It’s real, but it only affects you if you choose to give it energy. Yep, it’s all about your mind sight and how you choose to conquer it. . Our favorite travel hack - socialize! Meet locals, dive into the culture and stimulate your brain. These conversations will most likely be your favorite experience of your trip. You just might learn a thing or two.