The Editorials The New Moon Wellness Check In
breathe & tune in
 
 

are you ready to connect, breathe and tune in?

the wellness up date | SEPTEMBER: ENERGY #mndsightvibe

The trainings | framing the mindset

Dear future self | The Retreat

 
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We invite you to check out all of the offerings.

We are here to welcome you and support you on your journey of mindfulness.

the mndsight vibe aka our mission

We imagine a world filled with self-aware individuals that lead from a place of empathy and compassion.

We acknowledge that we lead multidimensional lives and with that, our life requires us to be in many different settings: work, home, the gym, with family, out with friends and by ourselves. However, at the root of it all we are human and after food and shelter, our basic need is love and belonging. This is mndsight's common language and we commit to holding space and making it possible for these two basic needs to be met no matter what setting we are contributing to. Success for us, is defined by how many people we have positively impacted through our engagement and how we empower others to join us in the practice of self-love.

For empathy and compassion to exist, it first must exist within us.

 
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The wellness team

connect with the leaders, the realists and the ones that make it accesible

 
 

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FIELD OF POSSIBILITIES . Often, when we start to brainstorm ideas one idea will sound amazing to us and it can be hard to let it go. We may start to visualize the idea taking place and add more texture to it. . However, the manifestation of these ideas signal that we are open to possibility and will remain open as long as we are detached. . . Weekend challenge: every time you start to become attached to an idea that takes place in the future, add the words ‘I am open’ at the end. Recognizing your future thought, but encouraging yourself to be open to how it will unfold. . . #staycurious
MIC DROP . . . #mndsightvibe #oprahwinfrey
SUNDAY DOSE OF WELLNESS . Stay in pjs for as long as you can. . . #mndsightvibe
EXHALE THE STORIES . The mind loves to complete stories for us. Sometimes if feels like we wake up and become a published author before 9am! We are aware of this, we know how the mind works. . Weekend challenge: welcome your mind and body to the brand new 24 hours in front of you. Say good morning, check in with how the body feels, and choose a mindset that serves you. . . Let us know how it goes! . . #mndsightvibe
HOME . We like to imagine that ‘home’ isn’t dictated by 4 walls, or the place where we come back to every night after work, or a place that is habitual. Home is a place where you feel your most authentic self. It is the place that makes you pause and savour the moment of what it feels like to just be. It is the place where you feel in alignment...even just for a moment. . So, we wonder... Where do you feel most at home? What does ‘home’ sound like? What does ‘home’ feel like? What does ‘home’ taste like? What does ‘home’ smell like? . . #mndsightvibe
REROUTE . Over at mndsight we’ve been chatting about the moments in life that have taught us the most about ourselves. Our conclusion, the biggest opportunities for growth land in the unplanned and unknown. . We are big fans of this reminder. If we can trust the maps app on our iPhone to still get us to the final destination, while rerouting at least once on our way, why can’t it happen in the rest of our life? #trusttheprocess #holdthevision . . #mndsightvibe
THIS . The space between complete stillness and motion is where I find my bliss. The sweet space that is occupied by the sunrise and the soft volume in the streets. It’s before the busyness that comes when the mind clicks online. . This morning I woke up and watched the sunrise. I woke up before my alarm and decided to just breathe, noticing a calming sensation flood my body. The warmth of my fur babies nestled in beside me, reminding me to savour this sweet space between the stillness and the innate noise of the day. . Reminder to self: it’s okay to take time to just be. xo - @thecourtycourts
GRATITUDE . Research tells us that reflection can support with growth and the retention of new skills. So here we are...revisiting the moment @chrissyabram stepped on stage in front of a full house to share insights on mindfulness in the workplace. Needless to say, it was a little daunting. However, seeing a room filled with the Vancouver community and being surrounded by curious minds made the conversation flow with ease. All we can say now is, let’s do this again!! . We are so grateful for this community and so honoured to be in relationship with @tessysloane and @alishaaadams the founders of @talentlabyvr . The platform they have created for authentic workplace conversations to exist is magic. Thank you for bringing us all together! . . 📷 @caspartocreative