The Editorials The New Moon Wellness Check In
breathe & tune in
 
 

are you ready to connect, breathe and tune in?

the wellness up date | SEPTEMBER: ENERGY #mndsightvibe

The trainings | framing the mindset

Dear future self | The Retreat

 
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We invite you to check out all of the offerings.

We are here to welcome you and support you on your journey of mindfulness.

the mndsight vibe aka our mission

We imagine a world filled with self-aware individuals that lead from a place of empathy and compassion.

We acknowledge that we lead multidimensional lives and with that, our life requires us to be in many different settings: work, home, the gym, with family, out with friends and by ourselves. However, at the root of it all we are human and after food and shelter, our basic need is love and belonging. This is mndsight's common language and we commit to holding space and making it possible for these two basic needs to be met no matter what setting we are contributing to. Success for us, is defined by how many people we have positively impacted through our engagement and how we empower others to join us in the practice of self-love.

For empathy and compassion to exist, it first must exist within us.

 
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The wellness team

connect with the leaders, the realists and the ones that make it accesible

 
 

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RECHARGE = A DATE W MYSELF . . How do you recharge? Some of us may need the quiet solo night in while, taking care of yourself might look like a dinner date with friends. . . Do you notice when you feel the most cared for? Where are you? How do you feel? Who are you with? . . What does your recharge routine look like?
WEEKEND VIBES . . Here’s the big question, what is one thing you’re going to do for your personal wellness this weekend? Whatever it is, big or small, if you thought about it you need it. . We want to know and we’d love to help you stay accountable. Share below! . . #thewellnessteam #mndsightvibe
DOSE OF WELLNESS . Look for good things about where you are, and in your state of appreciation, you lift all self-imposed limitations – and all limitations are self-imposed – and you free yourself for the receiving of wonderful things. -Abraham Hicks . . #mndsightvibe
TRAVEL . . Whether it’s a 60 minute drive, a 10 hour flight, or a 10 day trip in Europe, we believe it can be self illuminating to spend time away from the habitual routine. We find the normalities of day to day living can sometimes act as a mask and shade us from how we are actually feeling. By physically removing ourselves, we can see the mask melt away, providing space to discover and explore ourselves in new ways. . . We are big fans of travel and believe it to be one of the best forms of self-exploration. . . ✌🏻 Chrissy & Court
YOU DO YOU . What would it feel like to let go of the should’s, need to’s, must’s and have to’s? . #dearfutureself
OUR JET LAG HACK . Let’s talk about... jet lag. It’s real, but it only affects you if you choose to give it energy. Yep, it’s all about your mind sight and how you choose to conquer it. . Our favorite travel hack - socialize! Meet locals, dive into the culture and stimulate your brain. These conversations will most likely be your favorite experience of your trip. You just might learn a thing or two.
SHE BELIEVES . “Most of us live in cities, drive cars, and spend inordinate amounts of our time staring into lifeless screens. Virtually everything we see and touch as we move through our day is man-made, creating a nature deficit that we seem to be instinctively trying to correct. Plants, countless studies have shown, make us happier and healthier: Spending time near them lowers your blood pressure and heart rate, reduces mental fatigue, and aids concentration; and the simple act of physically touching foliage calms us down. It’s even been discovered that phytoncides, airborne compounds released by trees and plants, can boost the human immune system.” - @iamwellandgood . #mndsightvibe
What does it feel like to remember yourself when you don’t remember your past. Who are you when you aren’t telling yourself who you are... - @eckharttolle . . In one sentence, who are you?