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Sparking Internal Conversations, One Breath At A Time
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THAT FEELING... . . Happy Friday, Friends!
FIND YOUR PACE . Lately we have been talking about how work projects can sometimes feel like a juggling act. All the balls in the air, sometimes there are only 2 and sometimes it feels like there are 200. . Here’s what we are trying on this week - the Eisenhower Matrix. Dwight (34th President of the USA) had to make tough decisions continuously about which of the many tasks he should focus on each day. This finally led him to invent the world-famous Eisenhower principle, helping prioritize by urgency and importance. . Here’s the caveat about the juggling balls, not all balls belong in the air. Some can be placed down, or thrown into the mix tomorrow. . . How do you prioritize your work in a way that respects your mental well-being? . . . #mindfulentrepreneur #mndsightvibe
REMINDER . . No one has it all together. . . This is your invitation to be patient with yourself. You are doing great!
WE ARENT MACHINES. . there’s no manual, there’s no way to fully know what to do, there’s no way to accurately forecast what we “should do” . . maybe we can all take an exhale with the knowing that we are all in the same boat. We all get lost and at times, have absolutely no idea what we are doing. . cheers to treating this thing called life like the biggest adventure we will ever go on. now, that sounds like fun! . #mndsightvibe #flipyourmindset
ROLLIN IN... . A fresh start to the week. What would it feel like to press pause on the habitual mind and let go of any expectation we have set for the week? . In this moment, without judgement, let’s answer this question. When walking into work, did you already decide what type of day it was going to be? Did you already decide what type of week it might be? . Now, is it possible to take a big exhale and invite yourself to live in the moment as it unfolds? Not to say we are letting go of our to do lists or agenda items, but rather the quality of day ahead. . We dare you xo
LIFE MOVES QUICKLY + WE GROW . Lately, Team MNDSIGHT has been talking about the different layers that we personally shed as we grow. We like to imagine that the process is similar to what a butterfly would go through except, the process is invisible to the naked eye and it can happen multiple times. . Here’s the point of tension that he kept us mesmerized by the topic which can be summed up by Lillian Hellman, “People change and forget to tell each other.” . Let that sink in. . So much of our human experience is negotiated, resolved, and rewired in our minds...only to be acknowledged out loud through declaration or in conversation. We tend to veer away from pausing every 5 days to give a PSA on how we have evolved. . When spending quality time with friends, family and colleagues, what do your check-ins look like? From a place of curiosity and kindness, are we asking questions that encourage us to share how we’ve been evolving? How might we listen to the answers without filling in the blanks, especially when we’ve been in relationship with friends, family or colleagues for a long time. . . Why might this be important? 🤔 . . #doseofwellness #sundaychats
WELCOME OUR EMOTIONS . “If we resist any aspect of it, we feel like imposters, unreal and split from ourselves.” - Sharon Salzberg, an excerpt from Real Love
Sunday. . Keeping your sidekicks close. Whether that’s dad, your fur baby or your bestie. Today we appreciate a rock who has always supported us. ❤️ #sundaygratitude #happyfathersday
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