Screen Shot 2017-08-04 at 3.49.37 PM.png

We are in a constant dance of mindsets, thanks to the beauty of life's continuous flow of activities and the different roles we play. There is a request to hold ourselves lightly enough that we can be flexible between different roles we play but bold enough that we don't waver under pressure. With the right effort we will embark on the journey of self discovery together; we will unfold these different roles and what we need in order to feel balanced. Grounded in research and psychology, our offered mindfulness tools are well studied and validated.



Mindfulness based Integrative courses

JANUARY 2019 In Real Life (in person) Mindfulness Based Stress Reduction Course | Vancouver, BC

FEBRUARY 2019 5 week (online) Course | Own Your Craft