Every Monday at 3:05pm we sit together to practice.
(SSC Employees only)
"When the mind wanders and I NOTICE it, I do a silent celebration. In my opinion, no matter if there is loads of chatter or if I’m glued to one thought I will always have that awesome moment when I recognize I was swept away and can let it go. With practice, the realization that the mind is dwelling in the past or living in the future starts to occur a bit more frequently. The practice cultivates self-awareness; tuning the mind to notice when we begin to dwell outside of the present moment, blurring the idea of focus that we committed to when we decided to sit in the first place. With practice, we are able to sit and cultivate this moment to moment awareness without judgement."
Come sit with me xo Chrissy